• End of summer (part 2)

     Most people are probably thinking the same thing this week, so how did it get to September so quickly? Back to the school runs, back to work back to dark evening runs. Also after a summer of little activity a lot of runners will be hoping to ‘up’ their miles,

  • End of summer (part 1)

    Apart from the theory about when summer is supposed to end, anyone thinking that it may actually still be here would be, sadly, very wrong. A brief single-day last hurrah last weekend and it was gone. Anyone out running yesterday will testify to the dismal autumnal conditions. But that’s not

  • Group runs

    Group Running and training Who doesn’t like a good group social run? That’s right. No-one. Group runs are a fantastic way to turn your weekend run into something a bit more pleasurable, especially if the runs are longer and you need to get some miles in. The runs are typically slower

  • Podiatry

    Some of you may know that at LFR we now run periodic podiatry sessions from the clubhouse on a club night. The aim of such sessions is primarily about raising awareness of running gait and the biomechanics of running and how this can impact you. With the plethora of running