Our next Couch to 5k course will start on 2nd September 2024.

Sign up now by clicking the link below


Couch to 5k is the perfect route into running for those who have never run before or those who are looking to make a return. The course is a supported programme that takes you from 0 to 5k in nine weeks. The course is normally held 2x a year for 9 week blocks on Monday evenings at 7.15pm at the LFR Clubhouse (Opposite Morrisons) where we run in small groups with others just like you and the support of our run leaders and mentors.


What can you expect from c25k?

Each week you will run in small groups with qualified run leaders from LFR. They’ll be on hand to support you all the way around and give you advice along the way. You’ll get to meet other beginner runners and together you will achieve your goals.
We meet on a Monday night to complete the first of three runs and then you will complete two homework runs in the week. You will become a member of the c25k private Facebook group where you can arrange to meet others to complete your homework runs together.

How much does it cost?

The nine-week programme costs £12. This fee includes a high vis vest to keep you safe whilst out running and the support of our run leaders throughout the programme. All proceeds from c25k go to our club charity.