• This is the week that was…. The Bedford & MK Running Festivals & a Triathlon!

    Club Runs After Bank Holiday Monday we started the week at Woburn for our last evening trail run of the summer marking the final day of August. 5 groups went out with over 50 of you in attendance enjoying the late summer's evening. It looked like a great evening was

  • This is the week that was…. The BBQ Run!

    The week kicked off on Tuesday with our first “Out & Back” night since last March. The evening was well attended with over 70 of us out together. We ran to Wing and back, embraced the hill out and stormed back down. Some members achieved PB’s on the night... well

  • This is the week that was…. The Greensand Ridge!

    The Return of Rushmere parkrun Although parkrun has been back for a few weeks now, we had to wait just a little longer for our local Rushmere parkrun to return to the roster, but on Saturday it was all systems go! Over 30 LFR’s turned up. LFR founding member Dave

  • This is the week that was…. 5Cake Night!

    The Return of 5Cake Night According to Google it was 517 days between our last official Cake Night and last Tuesday’s Cake night return and boy did we do it in style! A fantastic 79 of us turned up on Tuesday to enjoy either the 5 Mile or 5km options

  • This is the week that was…. Races Galore!

    Friday Evening at Beds AAA 10K The weekend started early this week, with the Beds AAA 10k Road Race Championships being held on Friday Evening. We had a team of 7 at the event with Tom Ellerton leading the team home with a stunning 36:51 run,  which is a sub

  • This is the week that was…. The Return of parkrun!

    On Wednesday of last week we joined up with Bearbrook Running club for a variety of trail run paces starting and finishing at the Three Locks Pub. A huge thanks to JK and Andy Stocks who led two different pace groups out towards Rushmere and beyond. In total between the two

  • This is the week that was…. The Beer Mile & so much more!

    The traditional Beer Mile event kicked off the weekend on Friday evening at the track of dreams AKA Astral park. The sun shone gloriously and the LFR masses were there to support the 17 runners who took to the start line, with only 2 ladies in the mix! Mike Garner

  • This is the week that was…. Emma’s 100 Marathons!

    Holiday Runs It was good to see that last week, some of you managed to get away again and soak up the summer sun. As a cycling fan, I’m very jealous of Celia Walker who treated herself to a delightful afternoon tea in the world famous Betty’s Cafe Tea Shop

  • This is the week that was…. The Week We Beat The Germans

    Club runs got off to a great start on Tuesday following England’s superb victory over Germany in “The Euros”, no extra time or penalties needed, so all runs got underway as planned. With further success on Saturday against Ukraine, the Three Lions next face Denmark on Wednesday in the semi

  • This is the week that was…… The MK Marathon Weekend

    Before we talk about the fabulous achievements at the MK Marathon weekend, some of you were being amazing elsewhere... Maverick Frontier Chilterns Trail Run & The Aldbury 5 In Aylesbury, Jo Secker and Paul Little competed in the Maverick Frontier Chilterns Trail Run. Jo took on the 10k trail event,