• This is the week that was…… Trail Races & Ultras

    After last week’s successful races in St Albans and at the Greensands Ultra, you guys got your race trainers on again this week and there were, as usual, some great performances. Kicking the week off were Wayne Walker and Lynda Peacock who raced the Cattle Creep 10k in Milton Keynes.

  • This is the week that was…… The St. Albans Half & an Ultra!!!

    As we continue to be blessed with this lovely weather, Nolan Johnson maintained his recovery programme with an easy run along Southend Pier. As the world's longest pier at 1.33 miles, I wonder if it has its own Strava segment? Hopefully we’ll be seeing you soon on club runs Nolan! 

  • This is the week that was…… The Watchless 5!!!

    Considering the weather had been so awful, it was great to see so many of you still commit to the club runs. Once again the trail runs are the popular choice, with the new favourite being the Heady Farm run, they missed the rain but splashed through waterlogged fields for 5

  • Important Update on EA & Government Guidance 17th May 2021

    Dear All, As you are no doubt aware, the Governments Roadmap to easing lockdown restrictions takes affect from today, Monday 17th May. Detailed below is how it will effect us as a club, and you as our members. As we move into Step 3 of the roadmap, and having reviewed and

  • This is the week that was… A Flurry of Races!!!

    Another great week’s running from Team LFR started on Tuesday with Jo Hogg reaching 400 miles on her Virtual Lands End to John O’Groats challenge, which puts her at Blackpool. A great effort Jo in just 4 months! Other LFRs doing the challenge include Lee Garnell, 300 miles last week

  • This is the week that was… Sun & XC!!!

    Our third week of club runs went off a treat, greatly helped by the increase in group sizes allowing more members to join the runs they want! It’s great to see our newest members getting stuck in on club runs and being made to feel involved from the off. We

  • This is the week that was… Snow & XC!!!

    As Tuesday evening runs were set to commence, snow flurried all around! Buffs, gloves, jackets and even the odd pair of leggings were grabbed as runners headed out the door as the blizzard of 2021 ensued! Tuesday was also our traditional cake night; so some run leaders met their groups

  • Important Update On Group Runs

    Dear All, We’d like to share with you all our plan to increase the size of our running groups from Friday the 9th of April. In February, the government announced their Roadmap to easing lockdown, and the first phase of that for us started on March 30th with the return to

  • This is the week that was… THE RETURN OF CLUB RUNS!!!

    After what seemed an eternity the Government's roadmap to easing lockdown restrictions once again allowed us to run in groups of 6. There were 17 groups and 87 individual runs last week. What a great start to the return to group runs! The British weather gave us glorious sunshine and even

  • LFR Survey Feedback

    Thank you to everyone who took part in our survey last year.   We had 106 responses - a great number! LFR is an all-inclusive club, suitable for all runners, whatever your goals or running motivation.  And that is how we want to keep it.  The feedback from the survey was