• This is the week that was…the Pyjama Run!

    The week began with our annual Pyjama Run at The Globe!  Some fantastic PJs on show.  Big well done to Ian who won best PJs!  And a shout out to Will who just looked awesome...they were something special! JK led the Fartlek Fun on Wednesday; Captain Dan put the Improvers

  • This is the week that was…

    Our summer trail runs continued this week with a sublime run in Woburn.  Big thanks to our run leaders on the night for winding your way through the deer.  Shout out to Tom who decided to run to Woburn, do the run and run home again!    VC James took

  • This is the week that was…Greensands!

    We started our club runs this week with an out and back towards Wing.  We run 25 minutes out. Turn around.  Run back.  It was pouring with rain when we left.  Stopped when we ran.  Rained when he finished.  Wonderful.  The Cpatain also took some of the leaders out for

  • This is the week that was…the start of the British summer!

    The week began with the first of our summer trail runs....we went to Dunstable to enjoy the sun setting over the Downs whilst we frolick on the sunny trails.  This was the plan.  However, the rain came and didn't go away.  This did not stop us however.  We still frolicked.

  • This is the week that was…Helen’s 100!

    The week began with a move to our usual cake night.  We started at The Hare in Linslade.  Ran a glorious trail route in the evening sun, and ended it with a pint and some cake.  A wonderful start to the week!.  Janice took on the pain whistle for the

  • This is the week that…LFR went on tour everywhere!

    The week started off with a marathon and a PB from Coach Turner!  Annis was at the Enigma Trains Marathon running her 13th marathon, taking 9 minutes off her marathon time and was 2nd lady.  Well done!The club runs began with the canal out and back on Tuesday; Janice was the

  • This is the week…of the flat lays!

    "What is a flat lay?" I hear you ask.  We'll get to that in a moment...The week began with another loops night/pace groups combo.  The loops this time took us around Tiddenfoot pit with the pace leaders all taking the groups on different journeys to get there.  I think every

  • This is the week that was…half marathons and multisports!

    We started this week with group night on Tuesday and the 5-10K crew still smashing out their distances.  It's the final week of the course tomorrow before the big one next week!  You've got this, guys!  Doyley led Fartlek with a difference on Wednesday.  In fact it wasn't Fartlek at

  • This is the week that was…the LFR Awards Night!

    Following on from the mad Monday at the MK Marathon, LFR still had their monthly cake night on Tuesday with the 5-10K group stepping it up even more smashing out 4.5 miles.   Karen took on the Fartlek Whistle of Joy and Pain on Wednesday.  Coach Matt led a massive group

  • This is the week that was…the MK Marathon Weekend!

    The week began with another go at the loops at Appenine Way and the 5-10K group working hard yet again to build up their distance.  Not long now til the big day!Karen took out the Fartlek Fun Runners on a new route on Wednesday.  Andrew was in charge of the