LFR offers a range of sessions for all running abilities, from beginners taking their first steps into running, right through to Ultramarathoners.

Membership includes access to three scheduled club sessions a week; Tuesday club runs with a range of paces and distances from 5k upward, Thursdays are mainly sessions for those looking to improve and on most Friday mornings we offer a social trail run. LFR also organise regular club events to races across the country, and social events and offers a range of member benefits. Please note, the minimum age for LFR membership is 18.