Static Stretching post-exercise is an important part of the injury-prevention routine of a runner. One of the most overlooked aspects of exercise is stretching off, especially after a strenuous workout. Stretching tired and sore muscles after a workout is essential as it enhances flexibility and reduces muscle tension. It also helps in muscle recovery and repair. 

Here, we show you how to perform some of those static stretches for the main areas relevant to runners.