Coaching Sessions by Coach Warby
Coaching sessions – what to expect if you turn up…. You may have seen / heard that over the last six or seven weeks I have been offering a coaching session on Sunday evenings at Billington Park track. There have been a few club members attending, and I’ve been trying to share with them hints […]
The Ultimate Cliche! by Alicia Higham
I am a massive cliche. I got engaged and started running in order to ‘get in shape’ for my wedding. When I say running, I mean dragging myself to a fairly manky gym near my office in London and punishing myself on a treadmill amidst the smell of sweat and what I can only conclude […]
Welsh 1000m race 2017 by David Malatynski
Welsh 1000m Race 2017Class: Short Challenge Race, 12km over rugged terrain including three 1000m peaks (Glyder Fawr 1001m, Carnedd Ugain 1065m, Snowdon 1085m). The race was delayed due to the usual briefing, but the weather was shining and everyone was in good spirits. Both the Short Fell and Challenge Races set off at the same time, […]
Thursday and we’re tired again!
Another week of our lives has nearly passed by and the Green family have again reached the level of tiredness that only those with children will understand! How do we do it I’ve been asked? There are many things that bring it all together but here are our secrets.Planning, we have a family diary that […]