This is the week that was…
…still hot. When will it end?! The weather may be hotter than hot, but this did not stop LFR from heading out on our club runs. Tuesday was the hugely popular Pyjama Run. We had runners turn up to the invite night, dressed in their jimmiest jammies, to go for either a six mile or […]
Drunk in 8 minutes aka the beer mile
Yes it’s that time of year again when the local Coop sells out of 4 packs of 5% cans. So for those who have never done it – oh buy 4 cans of 330ml alcoholic beverages. Down one then run 400m, repeat 4 times without being sick (or you get a forfeit lap ????) So […]
This is the week that was…
The week began with another of our trail summer series, this time at Ashridge. Another beautiful evening for it – no rain this year! Check out the Events Calendar for details of upcoming club runs to see where we’ll be each week! Vicky took on the Fartlek Whistle of Torment on Wednesday where I hear […]
Multisport For Running Longevity
What do people like about running? Being outside. With your friends. Having a natter. Feeling the endorphins kick in. Exploring somewhere stunning. The satisfaction of knowing you’ve pushed yourself a bit perhaps? Whatever the reason it sucks when you can’t do that. Running is great as long as we can continue to do it. It’s […]