This is the week that was…
Our Tuesday club run saw us back at the clubhouse for pace groups. A big thanks to Dave, Dawn, Alice, Kevin and Dan for leading the runs. Nothing but positive feedback from all the runners! If anyone else ever fancies leading one of the pace groups, do let Captain Dan or Vice-Captain Alice know. Karen […]
This is the week that was…
…the end of summer. Anyone else feeling super cold this week? Such a shock to the system after the never-ending summer sun. Whatever the weather, we’re always running… Tuesday was the club’s out and back to Soulbury Road. You run 25 minutes out. Turn around. Run back. Janet, Gill and Kevin all ran […]
Team Parkrun day
Team parkrun dropped in this weekend and LFR were in huge numbers to assist. This is where a national lottery funded athlete visits parkrun to give something back to the community, encourages, answers questions and tail runs. We were luck enough to have Zoe Shipperley, a silver medalist for England Hockey at the 2014 Commonwealth […]
This is the week that was…
Tuesday was the last of our trail summer runs, returning to our favourite spot in Woburn. Great runs, great fun, big cows. Mistress Janice took on the Fartlek Fun Whistle on Wednesday treating the hard working sprinters to a fancy new route. Captain Dan was at the track with the Improvers doing some tabata training […]