Swimming and Cycling for a Stronger Run
I did a run test at Stantonbury Track on Monday night. It involved running round the track for 30 minutes as fast as you can – not sprinting, but holding a steady pace for 30 minutes. You lap your time at 10 minutes and then continue to the end. The test can be called a […]
This is the week that was…
2019!New Year’s Day began with a parkrun at Rushmere. Jim was completing his 250th parkrun – he’s been running at parkrun since 2012. 250 parkruns in that time – incredible. Also celebrating at NYD parkrun was Keith who was volunteering for the 50th time. We even had some NYD PB’s from Nic and former LFR […]
This is the week that was…
…Christmas! We swapped our usual club runs for the Christmas week with various runs out and about. On Christmas Eve, Ian and Jen took two groups out for a trail run starting from Little Gaddesdon. A beautiful day for a run followed by a drink in the pub to set us up for Christmas Day. […]
This is the week that was…
….almost Christmas. The annual LFR Christmas Quiz Run fell on Tuesday…as did the rain. Still 28 runners came out to pair up and head out to answer the questions! We had a tie breaker for the win between Matt and Ash and Dave and Kevin. Matt and Ash came out on top! Coming in last place and […]