This is the week that…LFR went on tour everywhere!
The week started off with a marathon and a PB from Coach Turner! Annis was at the Enigma Trains Marathon running her 13th marathon, taking 9 minutes off her marathon time and was 2nd lady. Well done!The club runs began with the canal out and back on Tuesday; Janice was the Mistress of Pain for Fartlek […]
This is the week…of the flat lays!
“What is a flat lay?” I hear you ask. We’ll get to that in a moment…The week began with another loops night/pace groups combo. The loops this time took us around Tiddenfoot pit with the pace leaders all taking the groups on different journeys to get there. I think every single pace group pushed it […]
This is the week that was…half marathons and multisports!
We started this week with group night on Tuesday and the 5-10K crew still smashing out their distances. It’s the final week of the course tomorrow before the big one next week! You’ve got this, guys! Doyley led Fartlek with a difference on Wednesday. In fact it wasn’t Fartlek at all, he took the Herberts […]
This is the week that was…the LFR Awards Night!
Following on from the mad Monday at the MK Marathon, LFR still had their monthly cake night on Tuesday with the 5-10K group stepping it up even more smashing out 4.5 miles. Karen took on the Fartlek Whistle of Joy and Pain on Wednesday. Coach Matt led a massive group of Improvers on Thursday. And […]