This is the week that was…
Our Tuesday pace groups this week was another step up night where the groups ran 15-30s a mile faster than usual. Everyone did it and everyone haf fun. Super well done to all runners! Big thanks to our run leaders for pushing the runners. We had the usual Fartlek and some Golden Riddy loops for […]
This is the week that was…
It was 5caKe night on Tuesday. A night full of PBs! Well done to everyone who ran a PB….I think it was the temptaion of David’s sponge at the clubhouse that got everyone going! Not wanting to miss out on cake night, Stephanie did her own cake run on holiday. Brendan apparently led the Fartlek […]
This is the week that was…
We started the week with pace groups in the heat on Tuesday – big thanks to our run leaders for leading. JK led the Fartlek super group on Wednesday; Jen took the Improvers to Bragenham Berg on Thursday for some long hill repeats – Coach Matt, not wanting to miss out, did his own hills […]
This is the week of….heat and epic challenges!
Our club runs began back at the clubhouse this week, with the out and back route to Wing on Tuesday. A bit drier than last time, but just as tough. Captain Dan took out the Wednesday Fartlekkers for some sprints and Pigeon racing. Coach Matt and the Improvers were putting in one mile reps round […]