The Running Injury Learning Curve by Emily McClelland
WHAT HAPPENED… On the final half mile of the Tuesday evening club run I pushed hard wanting to get that all important sprint finish in…. That’s when I felt a sharp unknown pain on my knee across the knee cap. I ignored it and finished the run. My knee ached for the rest of the […]
This is the week that…the legend ran his 250th marathon!
We started the week with LFR’s annual Christmas Quiz run on Tuesday. The winner’s this year were Dave and Kelly – The Dogs Bollox! Kudos to Kelly who went from wooden spoon holder last year to this year’s champion! Superb quizzing. Fartlek returned for the last time this year and Dan put on a Gut […]
This is the week that was…the LFR Christmas Party!
Yes it was! And what a party it was. A massive thank you to everyone who came, danced, drank, ate and had all the fun! We wouldn’t be the club we are without all of you fantastic members. Massive thank you to TC and Michelle for all their efforts in putting this together. And Captain […]
This is the week that was…
It was the usual club runs this week, although a lot quieter on Wednesday and Thursday. We’ve decided to have a week off Fartlek and Improvers this week away from the cold! Back to normal next week though so keep and eye on the comms for what we have in store for you! On parkrun […]