This is the week that was…Storm Gareth!
Storm Gareth came and went this week. We ran in the wind doing loops at Chartmoor Road; Janice beasted the team at Fartlek; James took the Improvers for some park Sprintervals; and Katharine and Jenny led a windy, but wonderful Friday morning run. parkrun day saw LFRs at Westmill (where Chris and Dave completed their parkrun […]
This is the week that…..started and ended with food!
PANCAKES! Yes it was the annual pancake run on Tuesday where we had our usual groups running and all passing by Captain Dan’s house for pancakes! No naked chef this year. Perhaps he’ll make a return next year… Kevin took on the Fartlek group on Wednesday to burn off the pancake calories from the day […]
EAT, SLEEP, MARATHON TRAIN, REPEAT by James Smith
Since finding out that I had been chosen to be an MK Marathon Ambassador (what were they thinking?) and realising that I’d actually have to run a marathon (I’m still only doing one -I’m not kidding), I’m roughly halfway along my ill thought out and hokey training plan (if this was one of those inspirational […]
This is the week that was….weather.
What a week of weather. It started off with the hottest February days on record and quickly turned to rain and a storm named Freya by the weekend. Through all this weather, of course LFR were out sweating in the heat and battling through the rain to get their runs in. It’s just what we […]