This is the week that was… Sun & XC!!!

Our third week of club runs went off a treat, greatly helped by the increase in group sizes allowing more members to join the runs they want! It’s great to see our newest members getting stuck in on club runs and being made to feel involved from the off. We

This is the week that was… Snow & XC!!!

As Tuesday evening runs were set to commence, snow flurried all around! Buffs, gloves, jackets and even the odd pair of leggings were grabbed as runners headed out the door as the blizzard of 2021 ensued! Tuesday was also our traditional cake night; so some run leaders met their groups

Important Update On Group Runs

Dear All, We’d like to share with you all our plan to increase the size of our running groups from Friday the 9th of April. In February, the government announced their Roadmap to easing lockdown, and the first phase of that for us started on March 30th with the return to

This is the week that was… THE RETURN OF CLUB RUNS!!!

After what seemed an eternity the Government's roadmap to easing lockdown restrictions once again allowed us to run in groups of 6. There were 17 groups and 87 individual runs last week. What a great start to the return to group runs! The British weather gave us glorious sunshine and even

Weekly Group Runs: A Guide To Pace

As a member of LFR you will be wanting to join in on our weekly group runs. We have a number of options for every ability and fitness level. If you are new to running or to the LFR team, you may want to know which group pace is best

LFR Survey Feedback

Thank you to everyone who took part in our survey last year.   We had 106 responses - a great number! LFR is an all-inclusive club, suitable for all runners, whatever your goals or running motivation.  And that is how we want to keep it.  The feedback from the survey was

LFR’s Lockdown Year

2020 began with so much promise. Our first few months were just as usual. New Year’s Day saw LFR’s at different parkruns; the usual marathon gang were running marathons; Team LFR took to the Cross Country Championship Race; we put on our annual Watchless 5 where Emily took home the

Meet Our Members: Will Langdon

My running journey started about three years ago, it was not something I’d really done outside of school, I did participate in a couple of cross-country events whilst at Leighton Middle but that was quite some time ago! My sister Emma is the sporty one in the family she did

EasyFundraising for LFR!

Did you know you can help raise funds for the club charity simply by on-line shopping and it won’t cost you anything extra by using the Easy FundRaising Link? If you have not already registered with the site, please use the following link, as this will also enable to collect

This is the week that was….our last week of running….

Following the usual club runs in the week, it was a weekend full of events. parkrun Day saw LFRs at Luton Wardown, Hamstead Heath, Linford Wood, Houghton Hall, Seaton, Buckingham, Rushmere and Dunstable Downs. Emma and Wes took to the track to complete 106 laps and ANOTHER marathon. Nuts!  Jamie