• March brought Twin Lakes & Hardwick X-Stream

    March saw more LFR’s out racing at local races. Surprisingly few took part at the MK Festival weekend and just 6 hardy souls took on the Ashridge Boundary run. Here we report on Twin Lakes and Hardwick X-Stream Hardwick X-Stream – 20th March 2022 By Tom Webster The 27th running of the Hardwick X-Stream 10km […]

  • LFR at Berko

    The Berkhamsted Half & other Racing

    Berkhamsted Half Marathon and 5-mile Fun Run By Tom Webster An event with a scenic route through the Hertfordshire countryside? A few ‘undulations’ to test your pacing and training? A direct train link to LB? It’s easy to see why the Berko Half and 5-Mile Fun Run played host to a strong group of red-and-black-clad […]

  • team at Watford Half

    Racing From January into February!

    Finishing Up January At the end of January, our marathon “Wonder Woman”, Lesley Wes Barnard completed not one, but TWO marathons in two days!  The first was in Sawbridgeworth and was marathon number 90! The following day, she took to the streets of London and in her words “only walked” the Ultra Challenge London charity […]

  • My famous cake

    Lots of sugar Loads if butter A bunch of sprinkles  A trip to the donut shop ????  Cheers.