This is the week that was…. The BBQ Run!
The week kicked off on Tuesday with our first “Out & Back” night since last March. The evening was well attended with over 70 of us out together. We ran to Wing and back, embraced the hill out and stormed back down. Some members achieved PB’s on the night… well done all! Wednesday came and […]
This is the week that was…. The Greensand Ridge!
The Return of Rushmere parkrun Although parkrun has been back for a few weeks now, we had to wait just a little longer for our local Rushmere parkrun to return to the roster, but on Saturday it was all systems go! Over 30 LFR’s turned up. LFR founding member Dave Cooper was on the start […]
This is the week that was…. 5Cake Night!
The Return of 5Cake Night According to Google it was 517 days between our last official Cake Night and last Tuesday’s Cake night return and boy did we do it in style! A fantastic 79 of us turned up on Tuesday to enjoy either the 5 Mile or 5km options and of course feast on […]
This is the week that was…. Races Galore!
Friday Evening at Beds AAA 10K The weekend started early this week, with the Beds AAA 10k Road Race Championships being held on Friday Evening. We had a team of 7 at the event with Tom Ellerton leading the team home with a stunning 36:51 run, which is a sub 6 minute mile pace. Surely […]