• LFR’s Lockdown Year

    2020 began with so much promise. Our first few months were just as usual. New Year’s Day saw LFR’s at different parkruns; the usual marathon gang were running marathons; Team LFR took to the Cross Country Championship Race; we put on our annual Watchless 5 where Emily took home the

  • EasyFundraising for LFR!

    Did you know you can help raise funds for the club charity simply by on-line shopping and it won’t cost you anything extra by using the Easy FundRaising Link? If you have not already registered with the site, please use the following link, as this will also enable to collect

  • This is the week that was….our last week of running….

    Following the usual club runs in the week, it was a weekend full of events. parkrun Day saw LFRs at Luton Wardown, Hamstead Heath, Linford Wood, Houghton Hall, Seaton, Buckingham, Rushmere and Dunstable Downs. Emma and Wes took to the track to complete 106 laps and ANOTHER marathon. Nuts!  Jamie

  • This is the week that was…the Breakfast Run!

    And what a run it was! We had three groups heading off to catch the trains. The first group to Berkhamsted to run 15 miles back along the canal; the second group to Tring to run 11 miles back along the canal; and a third group to Cheddington to run

  • This is the week that was…the AGM…and still a bit windy…

    AGM The big news of this week was our AGM where we have some new members joining our committee and where we chose the club’s charity for the coming year.   Look out for the AGM minutes which will be published on the LFR website. New Committee Leaving the committee this

  • This is the week that was…Storm Ciara!

    The February Cake Night took a dramatic turn when three...yes THREE...of us hit the deck.  The battle scars are real.  Back to the clubhosue for antiseptic wipes and cake.  Thank goodness it was cake night!  Be careful out there folks, watch your footing in the dark, and don't get blown

  • This is the week that was…the end of January!

    January finally came to and end this week, but before that we had our final club runs of the month.  It was an Out and Back Tuesday with Dan practising his photography skills; the return of a Fartlek Favourtie (Welcome back, Mark!) on Wednesday; Captain Dan's Improver session on Thursday;

  • This is the week that was…the Watchless 5!

    It was the return of the Chartmoor Loops on Tuesday night with some determined running from all.  Great efforts on a cold night!  The Fartlek Six took to the streets led by JK on Wednesday.  Coach Matt did a 1-2-1 session with Andrew on Thursday...lucky Andrew! And Jen led the

  • This is the week that was…

    Storm Brendan was blowing his way across the land this week and almost put a stop to our Tuesday club run. Some hardy soles set out in the wind and came back in a monsoon. Wonderful. LFR Brendan (who may or may not be related to Storm Brendan) took the

  • This is the week that was…the final cross country race of the season!

    It was the first cake night, the first Fartlek and the first beep test of the year this week!  A great first full week back with the second Friday Morning run too. Big news from Katharine Smith.  She received confirmation through of her match funding and raised a stonking amount